![]() ![]() Tibetan Buddhists believe that saying the mantra, Om Mani Padme Hum, out loud or silently to oneself, invokes the powerful benevolent attention and blessings of compassion. And when you are in that place in you and I am in that place in me, there is only one of us.” I honour the place in you of love, of truth, of peace, and of light. Namaste: “I honour the place in you where the entire universe resides. Mantra repetition is a direct way to tune yourself to that cosmic vibration. OM is the sound of the Cosmic Vibration, considered the most sacred mantra in Hinduism and Tibetan Buddhism. In fact, the whole universe is nothing but sound vibrations. At first there was nothing, the very first thing was a sound vibration, and from there everything sprang into existence and the material world was born. The meaning of Om: Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” The very foundations of our Universe, of matter and thought, appear to lie in sound vibration. Lying spinal twist/ Supta Matsyendrasana.Reclining Figure 4 pose/ Supta eka pada galavasana ( Glutes stretch lying down).Lift the knee off the floor, hold for 5 breaths The journey to strength is cultivated through every day of your life.įrom all 4 positions, start with a strong base, fingers spread, wrapping triceps around, straight arms, shoulder above palm, protract the shoulders blades, engage the core, look in front of the hands, hold for 5 breaths. We will also cultivate a strong, steady and equanimous mind. Through discipline and dedication, you can become stronger. Plank pose/ Kumbhakasana: What is strength? What does it mean to you to be strong? Where in your body do you feel weakness? Weakness in your body is an opportunity to get strong. Returning to inner stillness that gives one the power to climb beyond the ego. “I am standing still.” The mountain is a symbol of the aspiration to transcend one’s self. Tadasana/Mountain pose: Steady and still like a mountain. ![]() ![]() Faith is what is required to be able to make great leaps and receive great blessing. This gesture is a strong pulsation of faith. Prayer pose symbolizes the belief that whatever one is praying for will soon arrive. Hand in prayer pose, also called Anjali Mudra. To feel more within and think less.ĭeep belly breath lying down: Practice deep belly breath lying on your back in constructive rest pose. The goal is a feeling of true balance within the body and mind to rest in the center of our heart. Yoga seeks to join all opposites and dissolve any illusion of separateness that and allow all our energy to be unified. You can also have access to the recording of the classes and sequence with the Vinyasa Flow Yoga online classes bundle.Ĭlass 1: Yin/Yang sequence, deep belly breath, I am breathing mantra We create an intuitive space for deepening our understanding about ourselves, uncovering our obstacles and potential. Asanas are a discipline of the body, but they are not without an effect on the mind, and in turn the mind affects the body. Because human beings are so complex, various branches of yoga must be practised in proper combination to help people become harmonious being. “In Hatha Yoga we confront our fears as well as our potentials by balancing attention between the body and the mind. I’ve used 2 books to help me build theses classes, they are the Golden Present book by Sri Swami Satchidananda and the Hidden Language of Hatha Yoga by Swami Sivananda Radha. Where ever you are on your journey its important to remind yourself that it’s more important to have awareness than to do an asana perfectly. I hope you enjoy me sharing theses with you and would appreciate your feedback to keep improving them. The first few classes ar e more gentle classes, until we move toward more advanced poses and sequencing. There are 18 lessons plans that build on each other. I’ve decided to share with you some of the classes program I prepared for the Yoga teacher training. I’ve also spend lot of time, researching, reading, preparing and know how much can go into planing the “perfect” class. Sometime I thought I had just taught an amazing class but did not write it down and then would not be able to repeat it. I used to plan and then just improvise, have an idea for a series or peak poses. Over the year my teaching style has changed a lot. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect depth, reflection, clarity and support for the Light within.” The mind has to agree to be the compassionate listener without judgement or expectation. The mind supports and questions and encourage.
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